Thursday, July 27, 2006
There was no 'official' track workout tonight due to the Cause for Celebration in San Francisco. TNT'ers were invited to attend a sort of pep rally for the cause. Free food and drinks! Not for us hard core folks, no sir. The three of us (Tina, Bam and I) took off for Coyote Hills. We ran 1.5 miles in at about a 10 minute/mile pace until we got to the base of the hill. It's not a really steep hill, but it's .3 miles long. Up and down we went. Then up backwards and down. (This is supposed to work a different muscle group, and man were my quads burning!) Then 1/2 way up and back down. At this point I think Bam was confused about what the heck we were doing. I'm sure she was thinking, "Uh, we've already been by here several times. I'd like to sniff something else!" We did one more steep but shorter hill just for good measure and made our way back to the car. All in all we did 5 miles in about 1:10. But remember, that includes those hills! No wimps here!
Posted by Kris at 9:15 PM