Okay, so Tina and I haven't been going to track workouts on Thursday's. Instead we've been doing our own track workouts based on what we remember having done before. Tina asked coach about this the one time she went to track workout and he said she could call him ahead of time to find out what we should be doing. The justification is that with gas prices so high and all, it's quite a trek to go to track. So Tina called coach.....and heard nothing back. What happened to "Go Team"?? Okay, maybe he was out of town or something.
We decided to do circuit drills, as we know that the team did this one week while we did intervals. So this should even the score.
1 warm up lap
25 squats, 15 crunches, 15 push ups, 25 squats
15 supermen, 15 push ups, 15 R leg squats, 15 left leg squats
Repeat 5 items above and then 1 cool down lap
Wow, burning legs! At least I know it's doing something, right? What good kids Tina and I are to torture ourselves like this when no one is looking. Okay, so those people watching/playing/coaching/umpiring the softball game may have been watching us, but we weren't being supervised. Good, good TNTers we are!