Thursday, September 07, 2006

Quick sprints

I bet you thought I meant the sprints were quick, eh? Nope. Just that we only did a few so track workout was quick tonight. We were taking it easy in preparation for our big 16-18 miler this weekend. So, one warm up lap, then 8 sets of sprints followed by a cool down lap and we were outta' there. Told you it was quick.

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