Thursday, August 10, 2006

Short track

No, the track hasn't gotten any's still .25 miles. :-) What was shorter this week was our workout. The official workout was to choose either 3 miles at marathon pace, or 1 hard mile, one recovery mile. But, since we were both feeling a bit blah about our workout we decided to make up our own track drill. We did sprints. So, 1/4 mile warm up, 8 sets of sprints for a total of 1 mile and 1/2 mile cool down. A grand total of 18 minutes running. Like I said...short.

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